‘Fried’ Salt & Vinegar Wings

Who doesn’t like crispy golden chicken wings? And who can pass up the great taste of salt and vinegar? Combine these two favorites and you have a mouth-watering wing with just the right amount of zing! The only way these can get any better is cooking them in your air fryer. Not only are you…

Caramelized Onions (then French Onion Soup!)

Below is the recipe for this easy, delicious French Onion Soup I have adapted from Tip Hero to make Whole30 compliant. I am only cooking the onions and using them to add to my other meals throughout the week. Besides, it is too hot in Arizona right now for soup, even one as good as…

Grilled Ribeye with Garlic-Shallot Purée

This amazing dish is exactly what you need at the end of a long week of working when you just don’t want to do much. Both the broccoli and shrooms were tossed or brushed with garlic, olive oil, salt & pepper. Roast them in oven at 400 degrees for about 20 minutes. For the ribeye,…

Homemade Mayonnaise

Try this basic Whole30 mayo that is so easy make and has only 5 ingredients! You will never have to buy store bought mayonnaise again. I used my KitchenAid 3.5 Cup Mini Food Processor and had no problems at all. I did try this recipe with my new KitchenAid Immersion Blender and have to say, I liked…

Home-made Ketchup

Try this Whole30 Approved Ketchup for all your favorite dishes and recipes, like this Alton Brown’s spicy cocktail sauce! I of course remove the sugar and the chili sauce while on the Whole30, but found this Paleo Chili Garlic Sauce I have yet to try.