whole30approved – Pampered Peeps and Pups

Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms

While searching for something to make for breakfast besides hard boiled eggs, I came across this gem. I usually would make the ham, egg, and cheese cups at the beginning of the week, but those are a no-no. So, I made this delicious recipe from 40Aprons.com, adding onions and red peppers because I had them…

Caramelized Onions (then French Onion Soup!)

Below is the recipe for this easy, delicious French Onion Soup I have adapted from Tip Hero to make Whole30 compliant. I am only cooking the onions and using them to add to my other meals throughout the week. Besides, it is too hot in Arizona right now for soup, even one as good as…

Grilled Ribeye with Garlic-Shallot Purée

This amazing dish is exactly what you need at the end of a long week of working when you just don’t want to do much. Both the broccoli and shrooms were tossed or brushed with garlic, olive oil, salt & pepper. Roast them in oven at 400 degrees for about 20 minutes. For the ribeye,…

Home-made Ketchup

Try this Whole30 Approved Ketchup for all your favorite dishes and recipes, like this Alton Brown’s spicy cocktail sauce! I of course remove the sugar and the chili sauce while on the Whole30, but found this Paleo Chili Garlic Sauce I have yet to try.